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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. How should you sleep if you have lower back pain? The best sleep position for lower back pain will depend on what is causing the pain. For some, sleeping in the fetal position, or on the back or side with pillows supporting the knees, is most comfortable. Lower back pain can affect a person’s sleep as well as their daily activities, and sleeping in certain positions can cause or worsen the issue. Below, learn about some appropriate sleeping positions for people with lower back pain. Then, find advice about choosing the right pillows and mattresses. We also explore what having good sleep hygiene entails and when to see a doctor. Certain positions can place unnecessary strain on the Ergonomic Neck Pillow, hips, and back, worsening, or even causing, back pain. It is important to maintain the natural curve of the spine when lying in bed.

To do this, make sure that the head, shoulders, and hips are aligned and that the back is properly supported. Sleeping on the back may help achieve this. However, many people find that sleeping on their backs is uncomfortable or leads to snoring. Luckily, several other positions may also help improve the quality of sleep and reduce back pain. Lying on the back evenly distributes the body’s weight, helping to minimize pressure and ensure a good alignment of the head, neck, and spine. Placing a small pillow under the knees may provide additional support and help maintain the natural curve of the spine. 1. Lie flat on the back facing the ceiling. Avoid tilting the head sideways. 2. Position a pillow to support the head and neck. 3. Place a small Derila Pillow under the knees. 4. For extra support, fill any other gaps between the body and mattress with additional pillows. Try placing one beneath the lower back.